I want to read books together in our favourite coffee shop till the Sun goes down and then go home and have sex till the Sun comes up
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
If you can pin me down in bed and hold my hand at dinner then you basically meet my standards
- Steve Maraboli (via terrible)